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Cold hands and stiff joints holding up to heater for warmth

How Cold Weather Triggers Joint Stiffness – and What Hand Therapy Can Do To Help

Experiencing joint stiffness during cold or rainy weather is a common concern for many, especially those with conditions like arthritis. Discover how cold temperatures can lead to muscle contraction, reduced blood flow, and changes in synovial fluid viscosity, all contributing to discomfort. But don’t let the weather hold you back! Explore effective strategies to manage stiffness, from staying warm with heat packs to engaging in mobility exercises. Our expert therapists at Action Rehab are here to help you navigate these challenges and improve your quality of life. Read on to learn more about how to keep your joints moving smoothly!

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Journal | Action Rehab Hand Therapy Clinic - Shoulder, Elbow, Wrist and Hand Physiotherapists

Long Head Bicep Tendinopathy

Biceps tendinopathy is an inflammation condition that can be caused by the normal ageing process, acute irritation, and degenerative process which commonly occurs in athletes/labourers with repetitive overhead movements.  The

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